“Therapy for depression often includes something called ‘behavioral activation,’” says Warner-Cohen. Plus, you can specifically use your bullet journal to set and follow through on mental health goals. “Bullet journaling takes away those distractions and can help you focus on what you want to accomplish,” adds Warner-Cohen.īecause bullet journaling is more of a multimedia experience that can involve writing, organizing, drawing, and painting, this may also make it more emotionally enriching than a straight-up diary, sketchbook, or planner.Ī recent review published in the journal Behavioral Sciences found that creative arts interventions, like drawing, may help to prevent or reduce stress.Īnother study suggests that expressive writing can promote self-distancing, which can improve how you handle your feelings, like anxiety, and the physical reactions that follow. “We’re bombarded by stimuli from electronic media, which can be very overstimulating for people,” says Jessy Warner-Cohen, PhD, assistant professor in the departments of psychiatry and medicine at the Zucker School of Medicine at Hofstra/Northwell in New York. How bullet journals can help with mental healthĪlthough the specific mental health benefits of bullet journaling have yet to be studied, the practice may offer plenty of perks, such as minimizing distractions. Itineraries, and then document the fun, post-vacay pics, souvenirs, and diary Plan trips and get-togethers by creating packing lists and Like housework, repairs, decorating, and even remodeling. Use calendars, charts, and to-do lists to stay on top of things Tracker and hold yourself accountable for the health goals that you want to Improve your eating and sleeping habits by tracking them andĬharting your progress. Track and improve your finances by creating a monthlyīudget, logging your daily spending, and setting savings goals. Create charts of how you spend your time so that youĬan gradually make your work days more efficient. Record new ideas and jot down looseĮnds that need to be tied. So that nothing slips through the cracks. Keep track of your deadlines, meetings, and long-term projects And then, as your priorities change - say you’ve started a new job or want to revamp your eating habits - you can transform your bullet journal right along with you, says Shelby Abrahamsen, bullet journal expert and owner of the website LittleCoffeeFox.Īmong other things, you can use your bullet journal to: The beauty of bullet journaling is that you can make every page suit your current needs. So, what exactly is bullet journaling, and what’s the best way to get started? To answer all these questions, and more, we’ve compiled the ultimate bullet journal starter guide.ĭepending on your career and lifestyle, your bullet journal might include a variety of organizing schemes to keep your day-to-day life running smoothly as well as planning strategies to make your future goals - professional or otherwise - a reality. Look up #bulletjournal or #bujo on your social media platform du jour, and you’ll find over 2 million posts on Instagram, not to mention endless scrolls of Pinterest pins and YouTube videos on the subject.īullet journaling is also helping to drive up stationery sales: there’s been an almost 20 percent increase in both notebook and writing instrument sales compared to last year, according to data from The NPD Group, a global information company. It’s also a trend that shows no signs of slowing down. This organizational craze, which has saturated the news and social media for a while now, is like a planner, to-do list, diary, and sketchbook all in one. If this sounds familiar, you might want to give bullet journaling a try. If you’re one of those individuals, chances are, you’ve churned through dozens of notebooks, journals, planners, and apps in the hope of locking down that one organizational system that works for you.īut the outcome is more than likely always the same: you try to make yourself fit the system instead of making the system fit you. For many people, getting organized is one of those items that remains on the top of their priority pile but never actually gets ticked off.
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